Join us in the next self esteem group in January 2021!

What you’ll get:

• Learn how to challenge irrational beliefs

• Track your mood each week

• Share your experience with the coach and the group

• Practice the skills in role plays

• Create your “protocol” to tackle the obstacles in your life

• Look at what’s holding you back from your optimal self

• Learn Brene Brown research on vulnerability, shame, and trust

• Learn Gottman relationship skills

• Bonus: Brian Johnson’s OPTIMIZE work