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7 reasons why you don’t trust
What’s the definition of trust? Trust, according to Merriam-Webster dictionary, has two main definitions. assured reliance on the character, ability, strength, or trust of someone …
Why am I so tired? Is it anxiety-related?
Exhaustion come easy? Blame it on work, home life, COVID… but, could it be anxiety? Feeling tired is one of the symptoms of burnout, and …
Stonewalling: The Fourth Relationship Killer
One of the biggest relationship killers is stonewalling. It is when you walk away or shut down in silence. Stonewalling can feel like the only …
Contempt: The Third Relationship Killer
Contempt: A relationship killer One of the biggest relationship killers is contempt. “God, you are so stupid!” “He/She always does this!” “Things would be better …
Defensiveness: The Second Relationship Killer
Defensiveness: A relationship killer One of the biggest relationship killers is defensiveness. “I don’t do that”. “I am not as ___ as you are”. “Oh …
Telehealth and online therapy
Telehealth is booming! If you haven’t experienced it yet, expect to in the next few years. COVID-19 caused a lot of providers to use telehealth …