Post COVID anxiety: What if I liked quarantine? It’s been a year since life stopped. We endured a year of complaining about missing our friends and family. Missing our routines, our hobbies, our parties and celebrations, concerts and festivals. It presented a global anxiety and depression problem. We had to adjust and get used to …
Exhaustion come easy? Blame it on work, home life, COVID… but, could it be anxiety? Feeling tired is one of the symptoms of burnout, and boy, does an overactive amygdala cause you to feel burnout quickly. We will get into the biology of anxiety in a bit, but answer this. How long have you felt …
Telehealth is booming! If you haven’t experienced it yet, expect to in the next few years. COVID-19 caused a lot of providers to use telehealth as an option to meet with their patients safely. But, here at Perfectly Imperfectly Counseling, we have known telehealth to be much more than that! There are so many benefits …
