Cognitive behavioral therapy (CBT) is a proven approach to addressing mental health challenges, such as depression and anxiety. The basic premise of CBT is that our thoughts, feelings, and behaviors are all interdependent and that by making changes to the way we think or behave, we can ultimately improve our overall emotional and mental health.CBT …
Post COVID anxiety: What if I liked quarantine? It’s been a year since life stopped. We endured a year of complaining about missing our friends and family. Missing our routines, our hobbies, our parties and celebrations, concerts and festivals. It presented a global anxiety and depression problem. We had to adjust and get used to …
What’s the secret to happiness? One of the consistent concerns I get from clients is “I just want to be happier”. And when I ask them what it would look like, they often give external things, “I want a good relationship with my partner”, “I want to have enough money”, “I want to be successful”. …
Exhaustion come easy? Blame it on work, home life, COVID… but, could it be anxiety? Feeling tired is one of the symptoms of burnout, and boy, does an overactive amygdala cause you to feel burnout quickly. We will get into the biology of anxiety in a bit, but answer this. How long have you felt …
